In this episode, I talk about how to improve your game, whether you’re in the gym or playing a sport, and give you tips on how to prevent injuries, improve your performance, and stay healthy.
I’m currently playing some golf with a few friends, and my friend Adam is a pro. Adam is not an injury risk, and he has the most unique and positive attitude I have ever seen. I know that I can’t beat him at golf, but I can make sure I play my game better and get more out of my game.
Adam has got a lot of great tips for me. One of them is to take it easy on yourself. If youre playing a sport or just working out, just stop playing. Go back to the gym or whatever else you were doing. Do your best and be as good as you can be.
That’s a great tip, thank you for it. I’ve been working out for a few weeks now and have definitely slowed down. I’m starting to realize that I need to do that more. I am trying a lot harder to make sure I’m doing everything by the book, and I’m starting to put it all together.
I really think that if you do your best you will be able to accomplish a lot. When I was younger I always wanted to do things more, but I was always afraid I wasn’t good enough to do them. I think it is a lot easier to make those changes when you are working out than when you are playing around on the computer.
I think that your best is probably going to be a lot easier to accomplish when you are actually doing what you are supposed to be doing. It’s easy to get distracted, but once you figure it out it’s much easier to re-focus. You might even find that it’s easier to do the activities that aren’t things you are actually supposed to be doing. What you might not realize is that you do have to do things because you are supposed to be doing them.
We don’t always do what we are supposed to be doing. We might be able to keep up with some things. But at the same time, if you look at our “sprint workouts” you’ll see that they are pretty much all the same thing. We are doing intervals of sprinting, jumping, and jumping again and again. We are also doing intervals of sprinting and jumping, alternating sprinting with jogging, jumping with jumping, and alternating sprinting with jogging.
The idea is that you need to be doing stuff because you are supposed to be doing it, and you dont have to do it because you are supposed to be doing it. I mean there’s nothing wrong with that, but when you have to do something to stay in shape, you have got to make sure you are doing it because it is something you are supposed to be doing. The thing is, you cant just say, “I’ll do my exercise routine when I get home from work.
The thing about running and jumping is that it is not a goal. You might be able to say, “I have to run to work”, and it would be true. But you have to actually DO it, so you have to make sure you are doing it because it is something you are supposed to be doing.
The real problem with athletes is that they can’t focus on the things they are supposed to be doing. They can’t step away from the competition and focus on what is important. Sometimes it is because they are stressed out, but it can also be because they have to make a decision. For example, many athletes (like myself) have to decide which route we will take to reach our goal.
